Nº 32 · Spanish & Mediterranean · serves 4
Spanish Beef Stew with Mushrooms
Beef braised gently for hours with wine, mushrooms and potatoes: a hearty estofado con setas for cool evenings.
Ingredients serves 4
Tick off what you already have at home.
Budget tip: pork shoulder (aguja) instead of beef (approx. €4)
CarniceríaMercadonaMAS
Aisle: carnicería. Ask the butcher for 'ternera para guisar' in chunks; shin (morcillo) stays nicely juicy.
MercadonaLidlMAS
Aisle: aceites. Andalusia is olive oil country: even own-brand oils are good value, often sold by the litre.
Budget tip: button mushrooms only instead of mixed mushrooms (approx. €2)
MercadonaCarrefourMercado municipal
Aisle: frutería. Look for trays labelled 'surtido de setas'; in autumn markets have more wild mushrooms.
Any supermarket
Aisle: frutería. 1-2 kg bags are cheaper than loose.
Any supermarket
Aisle: frutería. Loose or in nets; purple garlic (ajo morado) is often the most aromatic.
Any supermarket
Aisle: frutería. Look for 'para guisar/cocer' on the bag; these hold together better.
Any supermarket
Aisle: caldos y sopas. Stock comes in cartons near the soups; compare salt levels.
To serve
Method
- 1
Put the potatoes and carrots in the bottom of the slow cooker. Dust the meat with flour, salt and pepper and brown it all over in olive oil in batches.
- 2
Fry the mushrooms over a high heat for 5 minutes until they colour and release their liquid; that way the stew won't be watery. Set them aside.
- 3
Soften the onion and garlic for 3 minutes, deglaze with the wine (optional) and let it reduce for 3 minutes. Add the stock and scrape up the browned bits.
- 4
Lay the meat on the vegetables, pour over the juices and add the bay leaves and thyme; fill no more than three-quarters full. Cook for 8–9 hours on LOW or 5–6 hours on HIGH.
- 5
Stir in the mushrooms for the last hour. Too thin? For the last 30 minutes, stir in 1 tbsp cornflour mixed with cold water.
Flavourful Cooking · slowcookerspain.com/en/recipes/spanish-beef-stew-with-mushrooms/